To get in touch with your spirituality first of all one needs to understand the meaning of spirituality. Many people confuse it with religion but that’s not true. According to google spirituality means “The quality of being concerned with human spirit or soul as opposed to material or physical things”. In simple words, it means… Read More A Guide to Getting In touch with Your Spirituality
Herbal supplements also referred to as botanical are mixtures extracted from plant roots, shoots, buds, and berries. They have been used in age-old recipes and are believed to have healing powers. Historically they have been used as medicines to heal wounds, relieve fever, prevent illness and act as relaxants. Herbal supplements come in different forms… Read More Herbal Supplements And Your Health
Essential oils are concentrated plant extracts that have been used for years in alternate medicine or aromatherapy. They contain the “essence” of the plant giving it a distinct flavor and odor. They are made by mechanical methods of substance distillation and cold pressing and hence are pure with no additives added. Essential oil application is… Read More Essential Oils: The Truth About Healing Oils and How
The food that you eat and the lifestyle you live have a direct impact on your digestive health. The digestive system of a person breaks down the food into nutrients that a human body needs, so whatever you eat impacts your body. In this modern age, a healthy diet and lifestyle are rare because of… Read More Balancing Your Digestion Naturally, What You Need to Know
When you look around yourself there is so much pain with numerous shootings, harassment cases, pandemics, and disease outbreaks around the world, the pain almost becomes unbearable sometimes. To deal with such reactivity one often finds themselves relying on meditative exercises. Meditation helps one expand their capacity for compassion. According to Deepak Chopra, host for… Read More A gentle practice for opening up a heart that’s hurting
Essential oils are all in these days. But, for someone who does not know well about these oils, many questions arise for example what effects they have on one’s health? Which oils should be used? Which oils are good for health and nutrition? Do not worry, all the answers are given below. Essential oils are… Read More Best Essential Oils for Health
In today’s era where social media is an essential part of everyone’s “Perfect” life, it becomes hard to love oneself. Everyone we see today has fallen prey to either inferiority complex or self-doubt. If not for social media, most of the youth are struggling to climb up the stairs of success, making money as fast… Read More Affirmations: The Importance of Self Love through Meditation
Being an active and open listener is really essential in order to have an intimidating and useful conversation. Being active while listening to someone will make them know that you are actually willing to hear what they have to say and are keen to knowing everything. This makes the person feel appreciated and interested in… Read More How to Listen Openly and Actively
Lifting weights, riding a bike, sweating it out on a treadmill, each can be a mindfulness exercise. Physical activity of any kind, instead of merely working out to master a talent or progress your state, you can move and respire in a way that changes you from feeling tired and unfocussed to feeling strong and… Read More Mindful Movement Practices You Can Do At Home
The importance of forgiveness in our lives is significant. Every time we are trapped in the mire of anger, hatred, blame, or guiltiness, we severely suffer, as well as persons around us. Though these feelings are not harmful for each time, they are conveyers of some vital signals to our conscious being. If ignored, they… Read More The Science of Forgiveness: A Path to Healing
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